If your period is late but you are sure you re not pregnant or have a medical issue then you can take some steps to hurry it up. It might be somewhere in the range of 21 to 35 days in length.

5 Foods You Must Eat If You Have Irregular Periods Apollo Clinic

Description you anticipated that your period should be here at this point yet it s not before you begin to stress over why it could be late and what to do when periods late take a full breath and read this.

What to do when periods are late. Stay in your pajamas watch a movie eat some junk food. Most periods last upto 3 to 5 days. Plus why it s late.

An overactive or underactive thyroid gland could also be the cause of late or missed periods. Prolonged periods of stress can affect a woman s. Your primary care doctor will suggest an eating routine and exercise plan if they.

You ve upped your workout intensity. However if you are already past that phase and having late or irregular periods there are lots of other things that can cause a late period. Yup the period coach s period didn t come.

Even if you have to call in sick to work or school try and take the day to yourself. I trust my body more than i trust anything and believe that she has always got my back. While you may no longer.

Share on pinterest the menstrual cycle may be affected by periods of stress. Eight possible causes of a late period. You ve lost or gained weight.

Here are 7 common causes of a late period. How late can a period be. There can be many types of stress including.

Take a day off. I definitely wasn t pregnant so i needed to take an inventory of what all went down during the month so i could figure out the problem. In general if your flow has been mia for a week or more that s a.

So if your period is say 10 days late definitely take a pregnancy test and check in with your ob gyn regardless of the results. Stress may be one of the most common reasons for a late period. Your body s stress response system is rooted in a part of your brain called the hypothalamus.

I now know firsthand because last week my period was late. The thyroid regulates your body s metabolism so hormone levels can be affected as.