There are plant sources of omega 3 fatty acids. Polyunsaturated fats include safflower oil sunflower oil and corn oil.

Fats Make Heart Healthy Choices Poster Healthy Choices Kids

For example most of the fat in butter is saturated but it also contains some mono.

Difference between saturated and polyunsaturated fats. Saturated fats can adversely affect certain aspects of your lipid profile and increase risk for cardiovascular disease which is why unsaturated fats which have the opposite positive affect are preferred. One type of polyunsaturated fat is made up of mainly omega 3 fatty acids and may be especially beneficial for heart health. They are liquid at room temperature.

A fatty acid molecule is one of the building blocks of fat and the more hydrogen than carbon that it has the more saturated it is. Dietary fats are a blend of saturated monounsaturated and polyunsaturated fatty acids in different proportions. There are two types.

Think of bacon grease or a block of cheese the less hydrogen than carbon the more liquid it is. In clinical studies both types of unsaturated fats show promise for controlling different risk factors for heart disease with. They are liquid at room temperature.

Monounsaturated fat and polyunsaturated fat. This type of unsaturated fat contains two or more double bonds in their structure. Omega 3 found in some types of fatty fish appears to decrease the risk of coronary artery disease.

Using the shorthand of fats saturated and trans fats comprise unhealthy fats while unsaturated fats both monounsaturated and polyunsaturated qualify as healthy choices for your diet. Saturated fats are usually solid at room temperature.