How to dilate faster at home. If your amniotic sac is still intact membrane stripping.

10 Natural Ways To Speed Up Labor

In this article we look at what dilation is and what dilating to 1 cm signals.

How to speed up dilation. It is easy to become tense during the last stages of pregnancy but learning to relax can have. Getting up and moving around may help speed dilation by. Another option is to sit on a birth ball with your legs spread apart.

Relax with warm shower. How to dilate faster. Use a bed or chair to rest your upper body and then squat on the ball as this will relax your pelvic muscles and widen your pelvis.

This will soften and thin out your cervix which helps it dilate faster. Don t try to set land speed records. Mild activity can get your blood pumping which can help kick up the dilation pace.

Shake your groove thang. The doctor will insert a prostaglandin like misoprostol cytotec or dinoprostone cervidil into your vagina and position it near your cervix. Share on pinterest using an exercise ball may help to speed up dilation.

Use an exercise ball. If any of these scenarios apply to you and your cervix has yet to begin dilating and effacing your doctor has a few options. Stop and breathe deeply whenever you feel a contraction leaning on your partner or birthing coach as you rest between walks.

You can also gently rock and use gravity to bring your baby s head down to your cervix to encourage dilation. When you are in labor you should try to walk as much as you can. Your doctor may apply the hormone prostaglandin topically to your cervix.

During active labor the cervix fully dilates to 10 cm. Dilation is typically measured in centimeters cm. The combination of body movement and gravity will help your baby descend.

Ask your doctor about taking prostaglandins to ripen your cervix faster. Most births are closer to a marathon than a sprint and you ll want to conserve as much energy as you can for when it s time to push. There are a few natural ways to speed up dilation that may only work if your body is truly ready to go into labor.

Parents suggested that taking a brisk walk or keeping active can pull your baby down thanks gravity and help the cervix open a little quicker. Or just walk around a bit.