It s a good source of protein. But what about mercury and other.

What To Eat While Breastfeeding Hse Ie

Mothers report that babies most often object to these foods.

List of food to avoid while breastfeeding. Some fish such as swordfish and king mackerel have high levels of mercury. What foods to avoid while breastfeeding those that every breastfeeding mom should stay away from shark swordfish tilefish and king mackerel are the most important foods to avoid. Citrus fruits and their juices like oranges lemons limes and grapefruit.

No more than one tuna steak or two 170g cans a week. It s rarely a problem. Fish is a good source of protein and omega 3 fatty acids and is good for breastfeeding.

Salmon sardines and trout are excellent choices because they are high in omega 3s but low in mercury. Can i eat that. The gassy veggies onion cabbage garlic cauliflower.

Spices cinnamon garlic curry chili pepper. This mercury can enter your breast milk and can harm your little one. Peppermint parsley and sage.

People who are breastfeeding should avoid other fish such as albacore tuna swordfish. Therefore it is best to eat less than six ounces of fish twice a week. Some like salmon and tuna also give you omega 3s which your body needs.

But see how your baby does. All freshwater fish that comes from places known to. 10 foods to avoid while breastfeeding 1.