If your goal is to lose fat especially around your belly it s not unfortunately going to happen overnight. Heart rate increases during exercise.

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Cardio isn t the best way to burn belly fat here s what trainers want you to do instead.

Does cardio burn fat. Fat burning and other health benefits will occur so long as the session is no longer than 45 minutes to one hour this is usually accepted as the appropriate length of time for one who is in good health. Cardio and fat burning. Cardio should be done safely at all times.

The harder you exercise the more your heart rate will increase. When you work out in your fat burning heart rate zone your body taps into fat stores for energy instead. If you want to burn fat engaging in cardio is certainly one way to do so.

Nor can you specifically spot reduce fat from around your belly area. They won t however burn as much fat per session as aerobic exercises. For most people the heart beats between 60 and 100 times a minute while at rest.

Trying to do too much will probably have an opposite effect to what is trying to be achieved. Better ways to burn fat. The benefit of anaerobic exercise is in the long term fat burning.

Cardio can help you expend more calories but is not absolutely necessary. Cardio is more effective than weight training at decreasing body fat if you do more than 150 minutes per week. You ll need to target body fat as a whole.

Cardio can help you burn fat but as rondel stated you ll more than likely lose muscle mass. Your body uses up its stored energy during the resistance training and is then primed to burn oxygen and fat for fuel during the cardio session. To prevent that from occurring rondel recommended high intensity interval training hiit because it gives you a hormonal response that s conducive to muscle growth and it s more anabolic where you re developing tissue.

High intensity usually means that your cardio workout will involve working at about 75 percent or greater of your maximum heart rate. The best cardio workout for burning fat is one of high intensity that gets the job done in as little time as possible. If you consume fewer calories you will burn and lose more fat.

Weight training is better than cardio for building muscle. As with aerobic exercise these exercises will increase the immediate energy demand and cause you to tap into your fat stores when your sugar stores run low. Cardio almost always burns both carbohydrates in the form of glycogen and stored fat together and training in the low to moderately high range results in fat burning.

Restricting caloric intake is an obvious solution to fat loss. The main factor in losing body fat is taking in fewer calories than you expend.