Then during the next few days you will lose about 5 more pounds of water weight. If you are breastfeeding and also attempting to lose weight and plateau at this calorie intake simply lower your calories by 50 100 per day one week at a time until you begin to lose weight again.

Dieting And Exercise Dieting Vs Eating Healthy Dieting While

A few more tips for staying healthy and losing weight while breastfeeding.

Losing weight while breastfeeding calculator. If gradual weight loss is required a figure of an additional 500 calories per day is recommended. Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food. Breastfeeding mothers should consume at least 1800 calories a day and can safely lose around 1 lb week la leche league 2010.

Immediately after your baby is born you will lose about 10 to 12 pounds. Make every meal count by leaving nutrient depleted high calorie processed junk foods and fast foods off your plate. Read here for more detailed information on breastfeeding and weight loss.

Instead opt for an array of fresh fruits and vegetables whole grains lean meats and poultry fish beans and nuts. That s a combination of your newborn s weight plus the placenta and the amniotic fluid. Breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta amniotic fluid and excess water which accounts for about 15 to 17 pounds in the first few weeks all told but it will help to contract your uterus and shrink it back down to its pre pregnancy size much more quickly.

Lauwers swisher 2015. After that it s normal and healthy to lose approximately 2 pounds a month for the next six months. Research of healthy breastfeeding women has shown that while lactating women have a greater energy output 2718 calories than when lactation has ceased 2528 calories.