A middle ish laryngeal position will be achieved naturally over time given proper exercise. Try a very deep yawn and speak or make sound during the yawn.

Read About The Swallowing Disorder Laryngopharyngeal Reflux From

Open the space behind your tongue.

How to lower the larynx. Can you hear how you sound very dull and a little stupid. Contrary to a high larynx the sound comes from the lower back of your head. When the larynx is freely and truly functioning there is no tension in a negative sense.

You can also try the following suggestions to drop the larynx without pushing the tongue. This doesn t happen when there is relaxation or a feeling. There is tautness stretch and stability.

If you release your tongue forward inhale. Yawning lowers the larynx. This is a literal representation of your vocal chords.

The closer arytenoid and stretcher crico thyroid muscles are friends with the muscles that elevate and lower the larynx. We can t keep the larynx from rising by holding it down or by opening the throat. A high larynx sounds very nasal so it s quite the opposite.

That s the sound we need. Have you ever pulled the open end of an air filled balloon tight and the air rushes out at a squeal like pitch then the more you open the balloon the quieter and lower the pitch gets. Inhale slowly as you smell something positively wonderful.

It must stay down by doing its job.