Remedies for reflux when lying down eat small meals throughout the day and do not eat up to 3 hours before bedtime. We tend to overwork our digestive system by eating too much.

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Acid reflux when lying down. Acid reflux can occur at any time of day. Acid reflux symptoms are the off shoots of a poor eating habit. The cleveland clinic recommends finishing meals at least three to four hours before lying down.

This is often worse in the morning after lying down all night and may subside during the day. So acids can reflux back up into the esophagus. And because you re lying down once acids get into the esophagus they can sit there for much longer than during the day.

The severity of your symptoms may also increase if you have stomach fat which pushes down on your stomach forcing contents to escape. Back sleeping is the worst for those with acid reflux at night. On top of that the feeling of fullness will leave us with a sense of slack and drowsiness hence our tendency to lie down flat on our back and rest.

However most people tend to experience symptoms at night. When acid escapes from your stomach and you are sleeping flat on your back it is able to flow freely into your esophagus and beyond and stay there. This is because lying down makes it easier for acid to move up into the chest.

By elevating it by 4 to 6 inches the reflux can be minimized. When stomach acid moves up the esophagus it can irritate the vocal cords. Going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

Acid reflux disorder usually takes place during the night. Elevate the head of the bed. Moderate exercise before bedtime can be helpful in increasing gastric emptying.

Studies show that in this position symptoms are often more frequent and tend to last longer 3 because the acid has nowhere to go.