Waistline and hip measurements however can be misleading. Girth measurements such as these are useful because they are a quick and easy way to get reliable body size information.

Pin On Workout

Check out the easy to follow instructions for getting accurate measurements for each body part below.

Measure waist and hips. You can find the proper spot by placing your hands around your waist. Your hips will be the fullest part of your body just before it narrows to your legs or at least 7 inches below your natural waistline. To measure your hips remove your outer garments put your feet together and wrap a soft measuring tape straight and snug around the widest part of your hips.

Measure the circumference of your chest. Measure the circumference of your hips. Locate your upper hip bone.

Use a tape measure to check the distance around the smallest part of your waist just above your belly button. Then measure the distance around the largest part of. As you measured your natural waist wrap the tape measure around the circumference of your hips.

Place a tape measure around your bare stomach just above the upper hip bone. Method 1 taking the measurement 1. Wrap the measuring tape around your waist.

To accurately measure your waist circumference follow these steps. This is the distance from the uppermost. Remove or raise clothing.

To get an accurate measurement you need to ensure. Stand up straight and breathe normally. Accurate hip measurements are important for having clothing made or assessing weight loss.

Research has found that people with an apple shaped body more weight around the waist face more health risks than individuals with pear shaped bodies who carry more weight around the hips. To calculate your hip to waist ratio measure your hips and waist using the detailed instructions given above. You will then divide your waist measurement by your hip measurement.

Measure the circumference of your waist. Use your fingers to find the top of your hips and the base of your rib cage. You can measure your own waistline and hips to assess your health status and the success of a diet or fitness program.

Keep your tape measure snug but not tight. This is your waist circumference. Your hip measurement is the point at which the end of the tape meets the remaining length.