Folic acid can be obtained through a variety of foods such as beans lentils fortified cereals and dark leafy greens but you should still take a prenatal vitamin to make sure you re getting adequate amounts. Many of the key nutrients for the first trimester are found in high quality proteins and healthy fats choline vitamin b12 iron omega 3 fatty acids.

27 Foods To Avoid During Pregnancy

Examples include seafood labeled nova style lox kippered smoked or jerky.

Foods to eat when pregnant first trimester. During pregnancy you need to consume extra protein and calcium to meet. Lentils in the form of soup or cutlets can be made part of your diet during pregnancy. Complex carbohydrates like whole grain bread pasta vegetables beans and legumes need to be consumed on a regular basis.

Spinach is extremely rich in folic acid and iron. Folic acid is another important nutrient that can be found in green leafy veggies and citrus fruits. What foods to eat during the first trimester.

13 foods to eat when you re pregnant 1. This group of food includes lentils peas beans chickpeas soybeans and peanuts. Best food for pregnancy first trimester is spinach.

Examples include sushi sashimi and raw oysters scallops or clams. Foods to eat in the first trimester of pregnancy pregnant women need about 300 calories in addition to their normal food intake. Sweet potatoes are very rich in beta carotene.

A good amount of fluids and fibre must also be a part of your daily diet when pregnant. Grains provide energy to your baby and are essential for the growth of the placenta. Avoid refrigerated uncooked seafood.

Again we say all of these things to encourage you if you are able to tolerate them. It s ok to eat smoked seafood if it s an ingredient in a casserole or other cooked dish. Lentils and whole grains.

This folic acid is helpful in. Whole wheat oats barley corn millet and rice are some whole grains to include in your first trimester diet.