Calculate your average resting heart rate find your pulse with your fingers not your thumb while lying in bed before you get up in. Heart rate calculator enter your current age.

Resting Heart Rate Chart With Images Heart Rate Chart Resting

Resting heart rate formula.

Calculate resting heart rate. Record your heart rate for five days. Count your pulse for 15 seconds and multiply by four or 30 seconds and multiply by two. The following formula is used to calculate a resting heart rate.

To calculate your rhr find a seat in a comfortable environment and allow yourself to relax. Where your activity factor is a measure of how much activity you get on any given day. For your resting heart rate count your pulse for 60 seconds as soon as you wake up in the morning before you do anything.

Add the five days resting heart. If you prefer you can calculate these values yourself click here. Hit the calculate button to see the results.

Your resting heart rate is best measured when you first wake up in the morning before your feet leave the sheets. Grab a stopwatch or a clock or watch with a second hand then find your pulse. Enter your age and resting heart rate maximum heart rate is optional then click calculate.

Choose your preferred exercise intensity level. Rhr age factor activity factor. How to calculate your resting heart rate measurement of your rhr is simple and can be accomplished by everyone.

Enter your average resting heart rate. Stay seated and as motionless as possible for 5 10 minutes allowing your body to rest. You can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck.

Select the formula used to calculate the maximum heart rate hr max.